When the weather starts getting warmer, everyone begins to think about all of the outdoor activities that they would like to participate in. May is a great month to get active because it is National Physical Fitness Month. During this month, you can reflect on your health and level of activity. In 1983, the President’s Council on Fitness wanted to create a month where there was a focus on a healthy lifestyle. With the increase in obesity of Americans, they wanted to promote staying active and healthy. This way the youth would see the importance of a lifetime of being active.
One-third of children are active on a daily basis, a third of adults get the recommended amount of physical activity weekly with less than ten percent being physically active for at least 30 minutes per day. Children spend more than seven hours per day in front of the television (hhs.gov). It’s these statistics that drive the President’s Council on Fitness to remain vigilant about spreading the word regarding increasing the amount of physical activity that all Americans get on a daily basis. Increased physical activity can reduce the amount of illness and long term care that is required down the road.
Read more at https://www.northwoodinc.com/national-physical-fitness-month/
One-third of children are active on a daily basis, a third of adults get the recommended amount of physical activity weekly with less than ten percent being physically active for at least 30 minutes per day. Children spend more than seven hours per day in front of the television (hhs.gov). It’s these statistics that drive the President’s Council on Fitness to remain vigilant about spreading the word regarding increasing the amount of physical activity that all Americans get on a daily basis. Increased physical activity can reduce the amount of illness and long term care that is required down the road.
Read more at https://www.northwoodinc.com/national-physical-fitness-month/
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